What is 28 inch waist?

A 28 inch waist is considered to be in the healthy range for many adults, especially those who are 5'4'' or shorter. However, the ideal waist size may vary depending on factors such as age, height, gender, and body shape. A waist circumference greater than 35 inches for women and 40 inches for men may increase the risk of health problems such as diabetes, heart disease, and stroke. Therefore, maintaining a healthy waist size through a balanced diet and regular exercise is important for overall health and wellbeing.